In Need Of An Afternoon Boost
Flickr photo by kaibara87
I don’t know about you, but now that the weather is nicer it’s hard for me to get through a day of work without looking out the window at the happy people sunbathing. Knowing I am stuck inside makes the afternoon drag on and my energy level drop.
So how can I get that necessary afternoon boost? First, I think I should probably start off with a better breakfast. Although my bagel and cream cheese tastes good, switching to something healthier will keep my energy up longer. The same probably goes for my afternoon snack. I know that the sweets only give me a temporary sugar high, so switching to something healthy will give me a longer-lasting boost. Bringing my own snacks will also keep me from spending unnecessary money at the vending machine.
I know a lot of people who turn to energy drinks when they need a pick-me-up, but I don’t really like the taste. I am definitely a coffee addict, though. I need my afternoon brew to get me through the day. I feel horrible, though, that I depend on the caffeine to keep me awake some days.
It seems so easy when you read people’s suggestions. Eat well and get up and do some exercise, and the afternoon will be a breeze, but it sure doesn’t feel that way sometimes. Here’s to all of us feeling a little more energetic on those long summer workdays!
Stephanie

